esavital.com » Healthy food product »Take good care of your heartWe are becoming increasingly aware that a responsible lifestyle, with a balanced diet and sufficient exercise, has a positive impact on our quality of life and our health. And consequently our heart: the most vital organ in our body. It is recommended to eat a lot of vegetables, fruit and cereals, but also rice, beans, bread and pasta. And fish at least twice a week. And meat! Most importantly, this meat should be lean: veal, lean beef or chicken, for example. |  |
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